Unpleasant body odor is an embarrassing problem that can lead to all sorts of social, cultural, and professional issues.
Although there are many deodorizing products on the market, many of these contain harmful chemicals whose long-term use is not recommended. Therefore, many people are seeking more natural alternatives for eliminating body odor.
1. Bathe or shower regularly Since bacteria reacting with sweat produced by your apocrine glands causes body odor, the first step is to bathe or shower regularly. Use a gentle, plant-oil based soap and lather up. The greater the amount of lather and the longer you lather up, the more effective you are likely to be in removing bacteria from your skin. Not all soap is antibacterial, nor do you necessarily need antibacterial soap. Try using peppermint castile soap when you shower. Peppermint oil is mildly antiseptic and can help fight body odor.
2. Eliminate bacterial breeding grounds. For instance, shaving your armpits may be helpful in reducing odor. Also, clean the inside of your shoes on a regular basis, as these can be a great breeding ground for bacteria.
3. Avoid wearing closed footwear with socks for a long period of time Closed footwear will lead to offensive odor from the feet if you sweat a lot, as there is lack of aeration. Aim to wear sandals, flip-flops or more breathable shoes as much as possible.
4. Drink lots of water Water is an excellent solvent that flushes all the toxins from the body. Water is the most neutral substance and reduces the formation of bacteria in the intestines. Drinking around 8 to 10 glasses of water daily will help keep the skin healthy, hydrated and odor-free.
5. Eat enough green vegetables Not eating enough green vegetables can result in body odor. Green vegetables contain chlorophyllin, a natural odor-absorbing substance.
6. Treat your body odor with a solution of hydrogen peroxide as an antibacterial solution. Take 1 teaspoon of 3% hydrogen peroxide and mix with 1 cup of water. Using a cotton washcloth, soak the washcloth in the hydrogen peroxide-water solutions, squeeze out the excess, and wipe your underarms, groin and feet with the solution.
7. Make sure you dry yourself completely This is especially important in those areas that are prone to body odor: the groin, armpits, and around the nipples. Also ensure that any areas of skin folds (under the breasts, in the groin, at the abdomen) are completely dry. Avoid using corn starch as a dusting powder. Many physicians believe that corn starch can be used as “fungi food." Instead use unscented talcum powder.
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