Recommended Diets For Bigger Buttocks And Wider Hip

If you want a wider hip and bigger buttocks, then Don’t Skip the Diet

While fat-burning and butt-building workouts are effective, they won’t be as effective all on their own. Diet is also crucial to getting a bigger butt.

Eating the right foods, such as foods that are high in protein and contain healthy fats are great for building lean muscle and gaining weight—in the right areas—while also slimming your waist line.

For example, some of the best foods for getting a bigger butt include:

    Mixed nuts

    Sweet potatoes

    Tuna

    Eggs

    Fresh veggies

Revamping your diet to include these foods, coupled with performing regular hip and butt exercises will surely help you get the bigger butt you’ve always wanted—and fast!

Check out this article here to read more about the top ten best foods for getting a bigger butt.

Butt Workout Plan That Actually Works

If you are ready to get started on your hip and butt workout, here is a sample weekly routine you can follow to ensure you are getting the best hip and butt exercises in. I suggest you take a break once a week for muscle recovery.

Monday

    Squats and all variations of squats – 3 sets of 30 reps

    Donkey kicks – 3 sets of 15 reps

    Hip-Lift progressions – 3 sets of 12 reps

    Lunges – 2 sets of 15 reps

Tuesday

    Warm up with sun salutations – 3 sets of 10 reps

    Bridges – 3 sets of 12-15 reps

    Jumping jacks – 3 sets of 40 reps

    Toe taps – 3 sets of 12-15 reps

Wednesday

    Squats and all variations of squats – 3 sets of 30 reps

    Donkey kicks – 3 sets of 15 reps

    Hip-Lift progressions – 3 sets of 12 reps

    Lunges – 2 sets of 15 reps

Thursday

    Warm up with sun salutations – 3 sets of 10 reps

    Single-leg raises – 3 sets of 12-15 reps

    Claim digs – 3 sets of 12-15 reps (each leg)

    Toe taps – 3 sets of 12-15 reps

Friday

    Squats and all variations of squats – 3 sets of 30 reps

    Donkey kicks – 3 sets of 15 reps

    Hip-Lift progressions – 3 sets of 12 reps

    Lunges – 2 sets of 15 reps

Saturday

    Warm up with sun salutations – 3 sets of 10 reps

    Bridges – 3 sets of 12-15 reps

    Jumping jacks – 3 sets of 40 reps

    Toe taps – 3 sets of 12-15 reps

Sunday

    Warm up with sun salutations – 3 sets of 10 reps

    Single-leg raises – 3 sets of 12-15 reps

    Claim digs – 3 sets of 12-15 reps (each leg)

    Toe taps – 3 sets of 12-15 reps