Flat Stomach Exercises

The best exercise for the stomach is not the traditional sit-up or ab crunch. It's not leg thrusts or trunk twists either.

So before you go out and buy the Gut Buster 5000, you should know that the best exercise you can do for your stomach won't cost you a thing.

All you need are your two feet because the best exercise that I'm talking about is none other than walking or jogging.

If you've found that your stomach is a little more flabbier than it used to be, it's likely there are other parts of your body that have unwanted weight attached. It's just that the stomach is often times the most noticeable.

Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body and reducing your fat intake, you'll never see results.

Start by doing cardio exercises to get that heart rate up and boost your metabolism. A good fast-paced walk or jog three times per week is a great way to accomplish this.

A good cardio workout can increase your metabolism by up to 24 hours!

A Quick Metabolism Exercise

Below is a sample workout that can be done to help give your metabolism a quick boost so you can burn calories.

1) Perform 30 seconds of hard exercise like running in place.

2) Perform 60 seconds of moderate exercise (casual jog or brisk walk)

3) Repeat this process 5-10 times.

4) Cool down for 3-5 minutes.